Stress relief tips for older adults Harvard Health. General stress in adults may be reduced with some of the following ideas, as reported in the Harvard Special Health Report Stress Management: Engage in regular physical activity. If you are infirm, ask your doctor whether you might benefit from certain types of... Consider whether you might benefit.
Web Other supplements that may help relieve stress include: Melatonin: This natural hormone can help regulate your body's circadian rhythm. Improving sleep can help you feel less... Ashwagandha: This.
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